A lot of people see working out as something you can do whenever you feel like it, or when you are feeling bored. But this haphazard approach to fitness will only yield poor results. It may also make each fitness milestone that you’ve set take for...

The Duterte administration should learn from its neighboring countries out of the continuing adversities in the disputed territories - that China’s diplomatic aids are nothing but a carrot and stick foreign policy strategy to further strengthen it...