突破禁制, 挑戰自我
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2017/12/20
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從開始練高跪姿到現在已經半年了
每次都沒有辦法超過5分鐘
最常的狀況大約只有3分鐘
昨天終於可以突破這個禁制
一直跪了11分鐘
而且下來後沒有感覺到特別的腰部疼痛
希望這個狀態能持續的保持